Stretch/Meditate

***Online STRETCHING & MEDITATION classes***

Questions? > meditacion@bentendojo.com

Because of Covid19 I will offer 2 online classes/week.

SCHEDULE (Barcelona time: GMT+2)

ONLINE

EN Tuesday 8-8:30 (meditation only)  –> Register here
EN Wednesday 7:45-8:30 (stretch & meditate)  –> Register here

IN THE DOJO
ES Friday 18:30-19:30 (stretch & meditate)  –> Register here
ES Saturday 9-10  (stretch & meditate) –> Register here 

COST/WEEK:
Suggested payment is 10€/class – BUT “Pay What You Can”.
Please add your name, and the word “donation” paypal.me/SophieStretch

The classes will be 45-60 min and we will mainly do stretching work adapted to do at home (approx. 35 min) and a guided meditation (15 min).

Please send me a message if you are interested to join or sign up directly via the links: meditacion@bentendojo.com

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Web: med-bcn.com


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MEDITATION is a powerful tool for many things.

It helped me to deal with fears, anxiety, insecurity, loneliness, anger, non-acceptance.

On the positive effects, I gained patience, a lot of patience. Acceptance, love, harmony and peace, among others.

Nirwana or not?

Here is a collection of my favourite resources. Hope this helps you to get started or deepen your practise.

The Headspace App is perfect for 5-10 min daily meditations

With Sadhguru you can get a little more intensity.

Either his videos or his meditation practise Isha Kriya will open your horizon to the infinite possibilites out there.

If you are interested in the Japanese meditation ZEN, I recommend you to read these instructions. This is where I spend 1-month training with Monks in the Zen Mountain Monastery in 2009.

If you wish to learn more about Buddhism and Meditation, this is one of my favourite teachers: Gil Fronsdal